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January 22, 2020

We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day and push ourselves to the brink of our ability for reasons some may not understand.

Some of the popular reasons can be social interaction, the desire to "look good naked “, the need to improve health, or just want to feel better life... all are common and all 100% amazing reasons. 

H...

January 14, 2020

January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th

The Level 2 Certificate Course is an intermediate-level course that builds on the concepts and movements introduced at the Level 1 Certificate Course. This course is ideally suited for any CrossFit trainer serious about delivering quality coaching. Level 2 participants enhance their understanding of the CrossFit...

January 10, 2020

We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people towards the right direction, but what happens when it's all done? 

The truth is, most people don't really have an idea. We want to share one of our many longterm goals here at CrossFit Mountain's Edge and that is to live pain free!

Some of the upfront benefits...

December 31, 2019

One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times we find athletes relapsing to their old ways. 

Try doing small changes at first. It can be as simple as adding 1 fruit a day 5 days a week. If successful maybe include 1 cup of vegetables per day 5 days a week. The next week include 2 cups of vegetables per day 5 days a week....

December 27, 2019

1. HOW TO SET UP GOALS

Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same process should be followed. You must have systems in place for all goals, work goals, life goals, crossFit goals etc.

2. WRITE YOUR GOALS DOWN 

Don't just think of your goals. Physically write them down somewhere. Jot it down on a journal, write it on your mirror, or better yet on your board at h...

December 27, 2019

Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It could be running, gymnastics, or a weight lifting movement. Create a specific goal for that workout and attack it. 

Here is an example. If the workout has running portion, a great plan can be to the run the distance at a specific pace that is challenging but realistic....

September 8, 2018

1. Lack of Sleep.

What many athletes don't realize is that we break the body down during exercise and do a majority of the building in our sleep. Athletes need 7-9 hours of sleep for optimal muscle recovery and growth. If you are not building your breaking down so start prioritizing your sleep.  

It's extremely difficult to get stronger when you're running on little to no sleep. According to the CDC more than 1/3 of US adu...

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Las Vegas, Clark County 89118
USA

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