CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio, gymnastics, to power lifting, and olympic lifting. Every day brings something new, get ready to get after it!
Our Burn30 minute is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
Our Barbell Club classes are designed to increase strength, power, and speed. These classes have a more detailed approach to both powerlifting and weight lifting.This an awesome class to get really to strong!