Updated: Feb 21
One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times we find athletes relapsing to their old ways.
Try doing small changes at first. It can be as simple as adding 1 fruit a day 5 days a week. If successful maybe include 1 cup of vegetables per day 5 days a week. The next week include 2 cups of vegetables per day 5 days a week.
The intension is to eat closer and closer to the nutrition lifestyle you feel best in, whether its paleo, macro, zone, Atkins, keto, or a vegan diet. Add or remove one thing that move you closer to the intended nutrition lifestyle.
In the course of a few months we find athletes start changing rapidly. The physical, mental, and energy changes are so rewarding that these tasks become habitual over time.
Try it out, let us know how it goes, comment bellow.
Live healthy, live healthy, and move!